Jealousy and depression can consume an individual and destroy their mental peace. Both jealousy and depression are associated with negative emotions. Depression can be described as emptiness, sadness, and hopelessness, whereas…
Category: <span>Depression</span>
Depression is an extremely prevalent mental health disorder in the US, affecting about 17.3 million adults. On the surface, most of these people appear to lead regular lives, including working, hanging…
Breakups are difficult even when they’re mutually agreed upon and not one-sided and ugly. They can leave you feeling lost and vulnerable, and you may find it difficult to find…
Being able to express your true emotions with minimal effort is something many people take for granted. For the rest of us, it is rarely that easy. Given how important…
Interview anxiety is more common than most people realize. In fact, according to a few surveys, about 93% of people feel anxious before their job interviews. If you feel like you’re in…
Many people who’ve never tried to lose weight may argue that losing weight has nothing to do with your mind because what you’re trying to transform is your physical body.…
Did you know that about 12.1% of Americans experience social anxiety disorders at some point in their lives? So clearly, having social anxiety isn’t rare, but that doesn’t make your situation…
Relationships are constantly evolving, with the internet making it easier (or some would say, harder) for you to meet other people. But having boundaries in relationships is quite important for your emotional…
Meditation and mindfulness are often encouraged because they can help us become more centered and stable individuals. They allow us to reflect internally and address our mental monologue about the things…
You’ve finally booked your first hypnosis appointment. Now you’ve got your session coming up, but you feel unsure about it. It’s justifiable to feel that way. The first session can…