The post-partum body can be full of stretch marks, excess skin, swollen breasts, and sometimes stitches. So, if you’re someone struggling with loving your post-natal body, we can help you!…
Category: <span>Treatment</span>
Postpartum depression is a severe form of depression that affects 10-12% of women following childbirth. It can go undiagnosed for years for some women, with symptoms including melancholy, sadness, crying spells,…
Want to come across as confident and in control? It’s not easy to step on that stage and start talking while millions of eyes are gazing at you. Remember, public…
Postpartum depression is a common mental health condition in women following childbirth. And it’s estimated that 10% to 15% of new moms will experience postpartum depression during their first year of parenthood.…
If you’ve been married for a while, you probably remember the early days of your relationship. You were in love and wanted to spend every waking moment together. But as…
Personal growth is extremely important in order to get through life; everyone needs growth every step of the way. Personal growth helps people understand and learn more about themselves. However, many…
Depression can lead to changed behavior, social isolation and rumination for many people. Whether someone is depressed due to a life change, or an incident, or due to other factors, it’s…
Public speaking is an art form and a skill that comes with extensive practice and quite a few difficulties for people, so if you find yourself stuttering, choking up, getting…
Living with chronic pain is debilitating, to say the least, and can take a toll on your mental and physical health a lot more than you realize. It’s incredibly difficult…
Food is love; food is life; food is fuel; food is sustenance. But anyone who’s struggled with food and has a tough relationship with it can tell you that it’s…