Depression can lead to changed behavior, social isolation and rumination for many people. Whether someone is depressed due to a life change, or an incident, or due to other factors, it’s…
Cognitive Healing Posts
Every day we use words and phrases in our everyday language and vocabulary that may be doing more harm than good, even when we don’t realize it. Certain words, thoughts,…
According to the Sleep Foundation, roughly 30-40% of adults in the US suffer from insomnia and sleeplessness at some point in their lives. For some, it’s temporary and situational and may…
Many people assume that depression makes you lose weight as you forget about eating and sleeping and wallow in despair and self-pity. But the truth is far more complex, and…
You might be struggling to understand why your friendships never seems to last or why there is constant stress and conflict between you and the people closest to you. Often…
Public speaking is an art form and a skill that comes with extensive practice and quite a few difficulties for people, so if you find yourself stuttering, choking up, getting…
Living with chronic pain is debilitating, to say the least, and can take a toll on your mental and physical health a lot more than you realize. It’s incredibly difficult…
Far too many of us are guilty of being chronic procrastinators, struggling to get things done, and rushing through tasks instead of dedicating enough time and energy toward them. It’s…
Life events, routine, a growing family, career pressures, and time can often cause us to lose the spark we have with our partners. It’s not uncommon, and it’s not a cause…
It’s incredibly difficult and heartbreaking to look in the mirror and not like what you see. Whether you struggle with weight gain, acne, have stretch marks, or other perfectly normal…