PTSD is a mental disorder that affects over one million veterans on active duty each year. The symptoms of post-traumatic stress disorder (PTSD) are real and painful. The feelings of flashbacks,…
Cognitive Healing Posts
Can you imagine not being able to fall asleep? Unfortunately, insomnia is one of the most common sleep disorders among middle-aged Americans. Whether you’re tired or have a lot on your…
Are you an avid smoker who has tried everything in your power to quit smoking? We understand your struggle. If you keep wondering about better ways to manage your nicotine…
Social anxiety is more common than many of us realize. According to experts, about 12.1% of US adults experience it at some point in their lives. Are you one of them?…
Postpartum depression is a severe form of depression that affects 10-12% of women following childbirth. It can go undiagnosed for years for some women, with symptoms including melancholy, sadness, crying spells,…
Bursting like a candy popper in our brain, daily stressors affecting work, kids, family, and personal time can easily get overwhelming and lead to stress, anxiety, and depression. Thus, finding…
If you’re dealing with trauma or an emotional shock, remember that you’re not alone. According to statistics, post-traumatic stress disorder (PTSD) from events like a car accident, terrorist attack, or the…
When you’re in an environment that constantly puts you on edge, your body responds by releasing adrenaline and cortisol — hormones that make you feel tense and anxious. We understand that…
Anxiety disorder is a mental health condition that can be extremely debilitating, both physically and emotionally. Anxiety disorders are usually characterized by feelings of apprehension. If not addressed on time, these symptoms…
Do you feel the need to take control of your mental health and learn how to relax? You’re not alone. On average, more than 40 million adults in the United…