Crash diets are all the rage these days. You see them on social media daily, and they seem like they might work — except they usually don’t. Diets involving drastic changes…
Cognitive Healing Posts
Are you struggling with decision-making and hoping to make the best ones? We’re sure we’ve all been there at one time or another. Sometimes you just don’t know if your intuition…
Did you know that more than 20 percent of Americans have chronic pain? It’s one of the most common conditions people experience and can range from mild to severe. While…
Are you stressed? According to a recent study by the American Psychological Association, almost 70% of adults are stressed daily. Stress not only destroys your health but also drains your happiness…
When a teen is chronically unhappy and having emotional outbursts, it can be hard for parents to step in. Discussions can get heated, and emotions can quickly get out of…
Cheating is a tough pill to swallow. No matter how close you are to the person that cheated on you, hearing them say they lied to you and did something dishonorable…
Dealing with the loss of a loved one can be difficult, to say the least. When a tragedy like this occurs, it can cause deep emotional pain. For many, this process…
We all want to be more productive, happier, and wiser. The problem is that most people don’t have one singular process or technique to follow to achieve that goal. This…
Sleep disturbances and problems with attention, concentration, and impulse control, often regarded as ADHD, can be some of the most frustrating conditions to live with. You may be wondering, though,…
Anxiety can be a tricky thing to pin down and is often caused by stress. Between work, kids, family, and relationships, it is no wonder that people often exhibit outward signs…