Life has its ups and downs therefore we will all find ourselves in a place of negativity at some point or the other. Some people are very well-equipped to deal…
Tag: <span>anxiety</span>
A massive 50 million to 70 million people have sleep disorders in the USA; 30% of those suffer from insomnia according to American Sleep Association. Insomnia is described as habitual…
Our self-confidence is at a record high when we’re infants. This is mainly because we haven’t yet started noticing judgments. Whether we’re dumb or smart, good-looking or plain; we simply…
Many clients feel jittery before their first hypnosis session which is completely understandable. It’s simply the fear of the unknown. On the other hand, some clients feel some sort of…
We’ve all been told at one point in our lives to think positive. Some people hear it so often that the phrase has lost its appeal. Well, that’s because positive…
Working with depression can be tricky business as anyone who suffers from it or is close to someone who does would know. Depression does not necessarily manifest in blatant feelings…
Anxiety disorders are the most prevalent mental health issues in today’s society. Despite being so common, they often go untreated. Instead of treating their anxiety, people have a tendency to…
Life is full of stress, struggle, mishaps, and setbacks. There are individual differences in how we cope with these setbacks. It is not easy to face these setbacks and keep…
Post Traumatic Stress Disorder (PTSD) is a very common mental disorder that is found among women, children, and men. A traumatic event such as rape, combat or a natural disorder…