Life is full of stress, struggle, mishaps, and setbacks. There are individual differences in how we cope with these setbacks. It is not easy to face these setbacks and keep…
Tag: <span>automatic self talk</span>
Anger is a widespread problem that we all experience. Anger management is a skill that has been covered by the writer in previous blog posts on this web site. In…
Perfectionism is a character trait that you are not born with. It is acquired during the period of your growing up starting from childhood. It can be overcome with right…
We all hold beliefs about world and have assumptions regarding people, events and situations. It is interesting that these beliefs play a significant role in judging others and they also…
It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages…