Stress can be defined by different people differently. But the fact is that we all experience stress. It is just how we deal with it, differs from individual to individual.…
Tag: <span>cognitive distortions</span>
Compulsive worry is a very common problem worldwide. People tend to worry and ruminate about their problems until they find a certain solution. Compulsive worriers sometimes think that it is…
Stress affects all walks of people, and people of all ages. We are all concerned about stress. It is a key issue at workplace where managers have to think about…
Anger is a very common problem we face in our every day situation. Writer has written a blog post on anger management techniques on this website, but in this post,…
There are several types of Anxiety Disorders like Post Traumatic Stress Disorder, Social Anxiety, Panic Disorder, Obsessive Compulsive Disorder, and Generalized Anxiety Disorder (GAD). Adolescents can experience these disorders in…
Post Traumatic Stress Disorder (PTSD) is a very common mental disorder that is found among women, children, and men. A traumatic event such as rape, combat or a natural disorder…
We all know that we engage in self talk all day long but we are not aware of the crucial role it plays in causing anxiety and depression. We wake…