Many times we wonder if it is possible to program our subconscious mind. There is so much talk about this concept these days. People who are chronically depressed and anxious…
Tag: <span>cognitive restructuring</span>
It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages…
There are many misconceptions about depression. A person is suffering from depression when he begins to have feelings of low self esteem, aimlessness and beliefs that nothing much is worth.…
Resentment is hard, cold anger that is very detrimental to our health and inner peace. When we remember our experiences of hurt and insult and we harbor grudges and hostility.…