Anger is a very common problem we face in our every day situation. Writer has written a blog post on anger management techniques on this website, but in this post,…
Tag: <span>progressive muscle relaxation</span>
There are several types of Anxiety Disorders like Post Traumatic Stress Disorder, Social Anxiety, Panic Disorder, Obsessive Compulsive Disorder, and Generalized Anxiety Disorder (GAD). Adolescents can experience these disorders in…
Research has a lot of evidence about the mind body connection and how healing can begin when we use our mind. People who go through surgeries, people who have terminal…
Sense of meaninglessness and a lack of purpose in life can be significant factors in causing anxiety, depression, and phobias in life. It has been found that people who have…
Resentment is hard, cold anger that is very detrimental to our health and inner peace. When we remember our experiences of hurt and insult and we harbor grudges and hostility.…
Eating disorders are very common in our population. It is important to understand the dynamics of two most common types of eating disorders: Anorexia Nervosa, and Bulimia. Anorexia Nervosa: Anorexia…