Anxiety disorders are very common and writer has written about them in previous blog posts. Here, we will discuss the skills and techniques that can be used to reduce the…
Tag: <span>visualization</span>
Attitude is a powerful tool for positive action. Our actions are determined by our attitudes. Attitudes can be developed. Attitudes reflect your personality traits and they have immense power on…
We all have read so much about the benefits of exercise and know how it is beneficial for our physical and mental health. Depressed and anxious people are offered counseling…
Human beings are thinking creatures and every moment our minds are working and producing one thought or the other. No one knows how the thoughts are originated but they get…
We can all relate to the concept of procrastination. We are all guilty of putting off important things on and off but there are some people who have this incorrigible…
There are many articles on written on positive thinking and optimistic attitude in the literature. The more I read them the more firmly I believe that positive thinking is so…
Rational Emotive Therapy (RET) was founded and developed by Dr. Albert Ellis. I attended his three days workshop and got training in RET, in Florida. RET, according to Dr. Ellis,…