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About the Author

Rekha Shrivastava, Certified Rehab Counselor

Rekha Shrivastava, M.S., CH, CRC

Rekha is a Certified Hypnotist and Rehabilitation Counselor who received her Master’s degree in Psychological Development from the University of Rochester. She has worked at Unity Health System in Rochester, NY for 20 years offering mental health services to treat a wide range of mental illnesses.

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Categories

  • Addiction
  • ADHD
  • ADHD hypnosis
  • anger management
  • Anxiety Disorders
  • Blog
  • boundaries in relationships
  • break codependency
  • commitment issues
  • Depression
  • drug and alcohol addiction
  • fear of expressing emotions
  • fear of love
  • Glossophobia
  • healthy relationship
  • Hypnosis & PTSD
  • hypnosis for anger management
  • hypnosis for drug addiction
  • hypnosis for pain management
  • hypnosis for procrastination
  • hypnosis program
  • hypnosis therapy and hypnosis programs
  • Insomnia
  • Interview anxiety
  • Passive-Aggressive
  • Personal Growth
  • Phobia
  • post-breakup healing
  • post-traumatic stress disorder
  • Quit Smoking
  • Self Esteem
  • self-consciousness
  • Self-Hypnosis
  • Smoking Cessation
  • Social Anxiety
  • Spirituality
  • Stress Management
  • Treatment
  • Weight Loss

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  • Why You’re Still Waking Up Anxious: Sleep Micro‑Awakenings, Anxiety & Hypnosis Solutions October 26, 2025
  • Healing Childhood Trauma: A Cognitive Behavioral Approach October 13, 2025
  • Somatic Healing of Anxiety and Trauma: Reconnecting the Mind and Body for Lasting Recovery October 5, 2025

Cognitive Healing

Learn how to improve mental health through cognitive healing
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