This is a concept that is being used in Dialectical Behavior Therapy (DBT) to treat Borderline Personality Disorder. We all are guilty of being judgmental about situations, people, and events.…
Tag: <span>thought management</span>
Our mind tends to create thoughts constantly and relentlessly. Our thoughts are just moment in time, existing only in the synapses of the brain. However, we take them seriously. We…
Our mind is like a factory which tends to produce thoughts every moment. These thoughts could be related to any area of your life, for example, financial situation, relationship issues,…
There are many misconceptions about depression. A person is suffering from depression when he begins to have feelings of low self esteem, aimlessness and beliefs that nothing much is worth.…
Guilt is a very powerful emotion that can destroy your inner peace and also weaken your immune system. Most often people who suffer from anxiety disorders also suffer from guilt…