You got 7 hours of sleep. So why are you still anxious the next day?If you’ve ever felt wired, restless, or uneasy in the morning—despite a “full night’s sleep”—you’re not…
Category: <span>Anxiety Disorders</span>
Emotional trauma and anxiety leave more than invisible wounds—they live within the body. For many people, the effects of past trauma or chronic stress are not just psychological but deeply…
Codependency often starts subtly—giving too much, neglecting your own needs, defining yourself through others. Over time, these patterns can deeply affect one’s mental health, identity, and sense of safety in…
Toe-walking—moving primarily on the balls of the feet without the heel contacting the ground—is common in toddlers and usually fades on its own. When it persists past early childhood, clinicians…
For many people, crossing a bridge is an ordinary part of daily life. Yet for some, bridges evoke intense fear and distress. Known as gephyrophobia, the fear of bridges is…
Bullying is more than just hurt feelings – it can leave deep emotional scars. If you’re a teenager or young adult who has been bullied, you’re not alone, and what…
Procrastination affects nearly everyone at some point, but for approximately 20-25% of adults worldwide, it becomes a chronic issue. This habit is closely linked with mental health challenges such as…
Trichotillomania (TTM), also known as hair-pulling disorder, is a mental health condition characterized by an uncontrollable urge to pull out one’s hair, leading to noticeable hair loss and significant distress.…
What is Skin Picking Disorder? Skin Picking Disorder (SPD), also known as excoriation disorder, is a body-focused repetitive behavior (BFRB) characterized by compulsive skin picking. It affects millions of people…
Glossophobia, commonly known as the fear of public speaking, is one of the most prevalent social fears in the world. For many, the thought of standing in front of an…