We all hold beliefs about world and have assumptions regarding people, events and situations. It is interesting that these beliefs play a significant role in judging others and they also…
Category: <span>Personal Growth</span>
Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy developed by Marsha Linehan to treat symptoms of Borderline Personality Disorder (BPD) such as self harming behaviors, suicidal thoughts,…
We are practically living in a society which fosters anxiety and the result is that today anxiety has become a widespread problem. We worry about trivial things and become anxious…
There are many misconceptions about depression. A person is suffering from depression when he begins to have feelings of low self esteem, aimlessness and beliefs that nothing much is worth.…
Guilt is a very powerful emotion that can destroy your inner peace and also weaken your immune system. Most often people who suffer from anxiety disorders also suffer from guilt…
Resentment is hard, cold anger that is very detrimental to our health and inner peace. When we remember our experiences of hurt and insult and we harbor grudges and hostility.…
We all know that we engage in self talk all day long but we are not aware of the crucial role it plays in causing anxiety and depression. We wake…
Many authors have written on the advantages of living in the present and how it can promote happiness. It has been found that people who tend to dwell in the…
Obsessive compulsive disorders are very common in our population. Some of the examples of OCD include people, who will not go to public places because they are afraid that they…
Eating disorders are very common in our population. It is important to understand the dynamics of two most common types of eating disorders: Anorexia Nervosa, and Bulimia. Anorexia Nervosa: Anorexia…