Bullying may end in the schoolyard, but its pain can echo for decades. Many adults carry invisible scars from childhood bullying—deep wounds to self-esteem, trust, and safety that linger long…
Category: <span>Self Esteem</span>
As the main character of your story, you deserve to be prioritized—at least by you. While it’s okay to throw yourself into work and stay productive, it’s also important to…
Have you been told that you have commitment issues? People who have commitment issues often find it difficult to commit in the long term. This isn’t necessarily romantic commitments but…
Your emotions say a lot about you, your childhood, and your traumas. That’s why access to the right resources is essential to improve your mental health. These tools can help you…
Almost all of us have procrastinated at one point or another, some of us more than others, especially as students. According to statistics, about 80% to 95% of students procrastinate,…
How much do you value the relationships in your life? We need to make deep emotional connections with people in our lives to feel fulfilled and happy. It also makes…
Hypnosis programs have been shown to be successful in treating many conditions like ADHD, low self-esteem, smoking, eating disorders, codependency habits, and many others. They’re also used to treat and…
Have you ever found yourself losing focus or daydreaming in the middle of an important task, restless while sitting still, or making impulsive decisions? There’s a chance you might have…
Have you ever become angry over a small inconvenience or burst into tears at the office over a small mistake? It must’ve probably caught you by surprise as much as…
You’ve finally booked your first hypnosis appointment. Now you’ve got your session coming up, but you feel unsure about it. It’s justifiable to feel that way. The first session can…