July 2021 has been designated as the National Minority Mental Health Awareness Month. Minority groups in the United States tend to struggle with mental health conditions more than other groups of…
Category: <span>Self Esteem</span>
Hypnosis is a significant component of healthcare. It’s a psychological treatment method aiming to help people improve their state of consciousness and make wise life improvements based on the changes…
Sleep is critical for our mind and body to function optimally. However, certain people might have trouble getting quite the rest their body needs due to a condition known as…
One of the hardest things in life is dealing with the challenges causing a lack of confidence. Living in the age of increased competition, social media, and continual toxic comparison…
Substance abuse is often a result of attempting to cope with complex emotions. Our brain is wired in a way that its reward system gets triggered by drug use. When one…
You’ve tried every gym class, every fad diet, hired trainers, consulted nutritionists and doctors, but still can’t manage to ditch the excessive weight? There might be one certified expert you…
Are you deathly afraid of snakes, spiders, or heights? Do you start to panic in closed spaces or find yourself being irrationally afraid of speaking in public? Well, you’re not…
An eating disorder is often considered one of the most dangerous mental health problems. They can affect any person, regardless of their age, race, gender, size, and geographical location. Approximately…
Low self-esteem is a common problem that affects millions of people all over the world. According to an article in Forbes, some medical professionals even suggest that around 85% of…
No, it’s not just you. According to the Stress in America™ poll conducted by the American Psychological Association, 61% of adult Americans say that the pandemic has been bad for their…