If you’ve been recommended hypnosis by a professional, you probably have a lot of questions in your mind. “Does hypnosis actually work?” “Is it just another gimmick?” These are legitimate…
Category: <span>Stress Management</span>
At least 70 percent of American adults have experienced some kind of traumatic event in their lives. An estimated 13 million people in the U.S. have been diagnosed with Post Traumatic Stress…
You’ve always been the type of person who gives it their all. Whether it was school, your job, or loved ones, you’ve always been known to give it your 100…
It’s true that love is unselfish, and we always look for ways to make our loved ones feel comfortable around us. Whether it’s your best friend, partner, parents, or siblings,…
We’re all guilty of putting off important tasks at some point in our lives. That essay that was due last weekend is still left incomplete. There are dirty dishes in…
If you’re one of the 40 million American adultswho struggle with an anxiety disorder, you’re probably aware of how anxious thoughts can overwhelm you. People who have anxiety often find…
As the controversy surrounding the over-diagnosis of ADHD drags on, and the side-effects and risks associated with ADHD medication continue to be researched and debated, an increasing number of adults with…
“Having a low opinion of yourself isn’t modesty, it’s self-destruction” – Bobby Sommer Limitless self-confidence isn’t something you’re born with. If someone seems to have incredible self-confidence, chances are they’ve…
Most smokers are addicted to a habit they despise. It’s true. An estimated 70% of all smokers would be happy to never touch another cigarette again. It really makes sense too.…
Hypnosis—or hypnotherapy—is a type of unorthodox or “complementary and alternative” treatment that uses intense concentration, focused attention, and guided relaxation to achieve a heightened sense of awareness that is also…