When you’re in an environment that constantly puts you on edge, your body responds by releasing adrenaline and cortisol — hormones that make you feel tense and anxious. We understand that…
Cognitive Healing Posts
Anxiety disorder is a mental health condition that can be extremely debilitating, both physically and emotionally. Anxiety disorders are usually characterized by feelings of apprehension. If not addressed on time, these symptoms…
Do you feel the need to take control of your mental health and learn how to relax? You’re not alone. On average, more than 40 million adults in the United…
We understand that parenting a passive-aggressive child can be tough and almost feel like an uphill battle. But it’s also important to remember that there is no love lost between a…
The fear of rejection is one of the most common fears to exist. The fear that we can’t do it or that we will seem dumb, insufficient, and not good enough…
If you’ve ever felt uncomfortable approaching people, it may be because of your fear of rejection. The fear of rejection is a universal problem; it’s also a very strong and persistent…
Hypnosis is a unique state of mind that can alter your perceptions and produce long-lasting changes to your body and mind. It can be also a powerful tool for improving physical…
Have you ever felt anxious and overwhelmed by your thoughts? Maybe it felt like you were losing control of your emotions or actions. Maybe these feelings were even obstructing your…
Having kids can be immensely rewarding, but it’s also a huge responsibility. No one wants their children to feel inadequate and shy, but that’s where a lot of children are…
Want to come across as confident and in control? It’s not easy to step on that stage and start talking while millions of eyes are gazing at you. Remember, public…