The booze monster, also known as alcohol addiction, can cause thoughts and feelings that can be destructive, painful, and a constant source of anxiety. However, to make a successful recovery,…
Cognitive Healing Posts
It’s there, lurking underneath the facade we create to seem perfect and composed—anger is an emotion that we don’t want to feel or talk about, but it’s powerful, destructive, and prevalent…
Postpartum depression is a common mental health condition in women following childbirth. And it’s estimated that 10% to 15% of new moms will experience postpartum depression during their first year of parenthood.…
Crash diets are all the rage these days. You see them on social media daily, and they seem like they might work — except they usually don’t. Diets involving drastic changes…
Are you struggling with decision-making and hoping to make the best ones? We’re sure we’ve all been there at one time or another. Sometimes you just don’t know if your intuition…
Did you know that more than 20 percent of Americans have chronic pain? It’s one of the most common conditions people experience and can range from mild to severe. While…
Are you stressed? According to a recent study by the American Psychological Association, almost 70% of adults are stressed daily. Stress not only destroys your health but also drains your happiness…
When a teen is chronically unhappy and having emotional outbursts, it can be hard for parents to step in. Discussions can get heated, and emotions can quickly get out of…
Cheating is a tough pill to swallow. No matter how close you are to the person that cheated on you, hearing them say they lied to you and did something dishonorable…
Dealing with the loss of a loved one can be difficult, to say the least. When a tragedy like this occurs, it can cause deep emotional pain. For many, this process…