Emotional trauma leaves deep marks—not just on the heart, but also in the brain. Whether it stems from childhood experiences, a single overwhelming event, or years of chronic stress, trauma…
Cognitive Healing Posts
Codependency often starts subtly—giving too much, neglecting your own needs, defining yourself through others. Over time, these patterns can deeply affect one’s mental health, identity, and sense of safety in…
Toe-walking—moving primarily on the balls of the feet without the heel contacting the ground—is common in toddlers and usually fades on its own. When it persists past early childhood, clinicians…
For many people, crossing a bridge is an ordinary part of daily life. Yet for some, bridges evoke intense fear and distress. Known as gephyrophobia, the fear of bridges is…
Bullying may end in the schoolyard, but its pain can echo for decades. Many adults carry invisible scars from childhood bullying—deep wounds to self-esteem, trust, and safety that linger long…
Bruxism, or the unconscious grinding or clenching of teeth, is more than just a dental issue—it’s often a sign of deeper psychological distress. While commonly associated with stress, anxiety, or…
Shame often leads to a desire to hide from others. People grappling with intense shame may cover their faces or avoid eye contact, feeling unworthy or fearful of judgment. In…
Bulimia is often a hidden struggle—individuals may appear outwardly “okay” while battling intense inner turmoil. With understanding and support, recovery is possible. Bulimia nervosa is a serious eating disorder marked…
Understanding Anorexia Nervosa and Its Prevalence Anorexia nervosa is a serious eating disorder characterized by extreme food restriction, an intense fear of gaining weight, and a distorted body image. It…
Imagine feeling an overwhelming urge to take something that isn’t yours, even though you don’t need or even particularly want it. You might feel a rush of tension before taking…