Your emotions say a lot about you, your childhood, and your traumas. That’s why access to the right resources is essential to improve your mental health. These tools can help you…
Cognitive Healing Posts
Almost all of us have procrastinated at one point or another, some of us more than others, especially as students. According to statistics, about 80% to 95% of students procrastinate,…
Dealing with the stress caused by a traumatic event can feel crippling. Abuse during childhood or domestic violence can leave a lasting effect on the receiver’s mind. However, not everyone…
How much do you value the relationships in your life? We need to make deep emotional connections with people in our lives to feel fulfilled and happy. It also makes…
Meditation and mindfulness are often encouraged because they can help us become more centered and stable individuals. They allow us to reflect internally and address our mental monologue about the things…
The unconscious mind is an amalgamation of needs, thoughts, and emotions that we don’t control. However, they still influence our behavior. Have you ever spoken to yourself and heard the…
Hypnosis has been an incredibly effective treatment tool for smoke cessation and managing drug addiction and pain. It has been used on patients for decades. However, the question is, what…
Hypnosis programs have been shown to be successful in treating many conditions like ADHD, low self-esteem, smoking, eating disorders, codependency habits, and many others. They’re also used to treat and…
Hypnosis programs are now gaining popularity due to their numerous benefits. Hypnosis puts you in a trance-like state where you’re more likely to internalize suggestions. A hypnosis session can help…
Have you ever found yourself losing focus or daydreaming in the middle of an important task, restless while sitting still, or making impulsive decisions? There’s a chance you might have…