Obsessive compulsive disorders are very common in our population. Some of the examples of OCD include people, who will not go to public places because they are afraid that they…
Cognitive Healing Posts
Eating disorders are very common in our population. It is important to understand the dynamics of two most common types of eating disorders: Anorexia Nervosa, and Bulimia. Anorexia Nervosa: Anorexia…
Suicide is committed out of a sense of hopelessness, desperation, and a feeling of pessimism. When people are chronically depressed, and they feel overwhelmed by their life circumstances, they contemplate…
Grief and loss are the integral parts of our lives and it is really important to know how to manage feelings of loss with adequate techniques. Grief affects us at all…
Anger is a very strong emotion. Anger can range from mild irritation and impatience on one end of the continuum to extreme rage on the other end. Frustration is perhaps…
Rational Emotive Therapy (RET) was founded and developed by Dr. Albert Ellis. I attended his three days workshop and got training in RET, in Florida. RET, according to Dr. Ellis,…
Codependency, in our culture is a widespread problem and it is prevalent among the female population relatively more than the male population. John Bradshaw defines codependency as a “loss of…
Welcome to Cognitive Healing. This blog is for people who are looking for solutions to their mental health issues. We cover topics ranging from Anxiety, Panic attacks, Bipolar Disorder, Depression, Chemical…