Many people become codependent in relationship and lose their sense of identity. They become care takers and begin to neglect their self care. They lose their boundaries and allow others…
Author: <span>Rekha Shrivastava</span>
We all hold beliefs about world and have assumptions regarding people, events and situations. It is interesting that these beliefs play a significant role in judging others and they also…
It has been known that feelings are important aspect of our lives but the trouble is many of us have been brought up to ignore and override feelings. Childhood messages…
Dialectical Behavior Therapy (DBT) is a form of Cognitive Behavioral Therapy developed by Marsha Linehan to treat symptoms of Borderline Personality Disorder (BPD) such as self harming behaviors, suicidal thoughts,…
Post Traumatic Stress Disorder (PTSD) is a very common mental disorder that is found among women, children, and men. A traumatic event such as rape, combat or a natural disorder…
We are practically living in a society which fosters anxiety and the result is that today anxiety has become a widespread problem. We worry about trivial things and become anxious…
A great deal of research has been conducted on marijuana in recent years. It has many risks and one should be aware of the long term damage it causes to…
There are many misconceptions about depression. A person is suffering from depression when he begins to have feelings of low self esteem, aimlessness and beliefs that nothing much is worth.…
There are many articles on written on positive thinking and optimistic attitude in the literature. The more I read them the more firmly I believe that positive thinking is so…