How To Break Free From Feelings of Uncontrollable Jealousy

Jealousy is a relationship killer. It can cause conflict and make your partner feel inadequate or angry. Imagine this scenario: you’re at a party, someone is flirting with you, and you smile in a friendly way. Now your partner thinks you’re betraying them.

All these feelings of jealousy and insecurity can poison your relationship and create doubt in your and your partner’s minds.

Here’s how you can break free from these feelings of uncontrollable jealousy and create trust in your relationship:

Understanding Jealousy

We often become jealous when we think our partner might find someone else more attractive than us. And we fear that they might leave for someone else and reject us. This is a defense mechanism. Our internal monologue forces us to think this way to protect us from being hurt if our partner rejects us in the future. These feelings of jealousy can cause you to find reassurance from your partner. You might ask them if they still find you attractive. Your insecurity can put them off and may cause them to pull away from you. You need to try to understand if jealousy has become a coping strategy for you and break away from this habit

Jealous Behaviors Vs Feelings of Jealousy

You need to understand that jealous behavior is different from jealous feelings. Your jealous behavior can jeopardize your relationship. Your continuous act of seeking reassurances, accusations of infidelity, acting out, pouting when your partner spends time with the opposite sex, etc., can make your partner leave. So, take a step back and think. While it may be okay for you to feel jealous sometimes, you don’t have to act on it.

Try Hypnosis To Try To Understand Your Feelings

Jealousy can cause depression and make you question your self-worth. You can try hypnosis to understand your jealous behaviors and use positive reinforcement to put a stop to these behaviors to salvage your relationships. Contact a hypnosis expert and get started with the management program.

Try Out Our Hypnosis Program InPittsford, New York

If you’re looking for a hypnosis expert to help you overcome your feelings of jealousy and help you regulate your emotions in a healthy way, get in touch with us at Blossotowardsis

Our hypnosis expert, Rekha, can walk you through the program and how it can benefit you. Schedule an online or physical appointment with us today!