Nobody wants to be labeled as codependent. The thing about codependency, though, is that you don’t always realize you’re exhibiting traits because of how natural and obvious they seem to…
Cognitive Healing Posts
Clinical hypnosis is often applied to stimulate behavioral and emotional change through the conscious and subconscious mind. It has been used as a healing technique against various phobias, stressors, and even…
If you struggle with anxiety, you’re not alone. According to statistics, 18% of the adult population in the US experiences some form of anxiety. This year, take the initiatives needed…
ADHD is a neurodevelopment disorder that’s typically categorized by hyperactivity, inattentiveness, or mood instability. These symptoms can interfere with your daily activities and result in acts of carelessness or forgetfulness. Here’s…
Picture this: On New Year’s Eve, you resolved to give up smoking once and for all. However, one month into the New Year, your smoking habits haven’t changed much. You’re…
Boundary setting is a tricky task. It can leave you feeling intimidated or guilty. However, it’s essential for your mental wellbeing and personal growth. Here are a few signs that you…
Struggling with various personal roadblocks in our life such as anxiety, eating disorders, disordered sleeping, and mental anguish, is something everyone experiences. When our body starts behaving in a way…
ADHD, or Attention Deficit Hyperactive Disorder is a condition that affects millions of children in the United States. It can cause a person to be restless, have a short attention…
A person’s emotional intelligence can predict how successful they will be in various aspects of their life; whether at work or how good they are at nurturing relationships with friends…
Being codependent in a relationship is often a sign of low self-esteem. When we crave validation and approval from someone we share a relationship with, we tend to focus all our…