From student debates in school to big college presentations to board meetings at work, most people will face situations in each stage of life that require them to speak in…
Cognitive Healing Posts
Stress amongst people in the United States is at an all-time high. Reportedly, 2 in 3 adults in the US admit to feeling overwhelmed with stress. That shouldn’t come as…
Learning how to express your feelings is crucial if you want to establish good communication with friends and family. When we hesitate to express our feelings, our relationships with the people…
Your drug addiction may be due to the need to forget certain responsibilities and memories. An addiction can make you lose the sense of reality and cause you much more misery.…
Sleep Disorders Sleep disorders are characterized by disruptions in the regular sleep pattern. Sleep difficulties can deteriorate your mental and physical health. Some common sleep disorders are as follows: Insomnia: This is…
Self-esteem is often a result of the way you were brought up. Low self-esteem can make you feel like you’re not good enough. It can deteriorate your mental health and cause you…
Obesity is a major concern in today’s time. Statistics show that roughly 93 million individuals in the U.S. are affected by obesity. Obesity can result in life-threatening health problems such as…
Personal development can help you build your identity and give meaning to your life. You don’t need to over-exert yourself in hopes of attaining personal development. All it takes is…
With so much going on in your life, you can easily get stressed out. Inability to cope with the day-to-day pressure can result in stress, which can take a toll…
Anxiety is a normal biological reaction that we frequently experience in our day-to-day lives. However, if the anxiety symptoms become too excessive and start interfering with your daily life, you…