Whether you’re detoxing from alcohol, getting past an addiction or dependence, or sick of feeling pressured to drink socially doesn’t mean you need to give up your social life. In…
Cognitive Healing Posts
Self-love is often touted as physical, somewhat superficial (although not at all ineffective) methods like manicures, massages, and bubble baths, or as worshipping your physical form. For many, that causes…
Everyone goes through phases where food is all they want and think about, and they can’t seem to put down those french fries, potato chips, or all that junk food.…
Depression can lead to changed behavior, social isolation and rumination for many people. Whether someone is depressed due to a life change, or an incident, or due to other factors, it’s…
Every day we use words and phrases in our everyday language and vocabulary that may be doing more harm than good, even when we don’t realize it. Certain words, thoughts,…
According to the Sleep Foundation, roughly 30-40% of adults in the US suffer from insomnia and sleeplessness at some point in their lives. For some, it’s temporary and situational and may…
Many people assume that depression makes you lose weight as you forget about eating and sleeping and wallow in despair and self-pity. But the truth is far more complex, and…
You might be struggling to understand why your friendships never seems to last or why there is constant stress and conflict between you and the people closest to you. Often…
Public speaking is an art form and a skill that comes with extensive practice and quite a few difficulties for people, so if you find yourself stuttering, choking up, getting…
Living with chronic pain is debilitating, to say the least, and can take a toll on your mental and physical health a lot more than you realize. It’s incredibly difficult…