For some of us, emotional detachment is not a conscious choice, but a coping mechanism we have learned over time to avoid getting hurt. If you find it hard to…
Cognitive Healing Posts
One moment you’re sitting and doing a routine task, and the next, an intrusive thought captivates you. You find it hard to shake it off, no matter how hard you…
We all feel a little lost every now and then, but experiencing a chronic sense of emptiness could be indicative of serious mental health concerns. It can feel like being numb…
How often do you think that the person who’s holding you back is you? The mind is a powerful tool, and many of us tend to underestimate its strength and…
Sometimes, your anxious thoughts can overwhelm you, making it difficult to complete even the simplest everyday tasks. Once you get trapped in a cycle of overthinking and self-doubt, finding ways…
Learning what triggers your anxiety is one of the best long-term coping strategies. If you’re one of the 6.8 million adults in the United States who are impacted by a generalized…
Do you ever get very intrusive thoughts while working, or walking your dog, or doing anything at all? Do these thoughts come completely unprovoked and seemingly from thin air? For…
Have you ever seen someone looking absolutely fabulous in a dress you’ve been chasing down your favorite designer about and suddenly felt that pang of jealously erupt somewhere inside you?…
Have you always wondered how all your friends find it so easy to talk about their feelings and you don’t? Have you always felt discomfort when asked to talk about…
Have you ever forgotten what you were saying right in the middle of talking? Or couldn’t recall where you put your keys less than five minutes after unloading your pockets…