According to statistics, 83% of employees in the United States suffer from work-related stress.

What is Stress?

Stress is the body’s response to any problem or pressure. It’s a feeling of intense emotional tension that can have physical ramifications such as:

1. Body aches
2. Grinding teeth
3. Clenched jaw
4. Headaches
5. Sleep issues
6. Appetite issues
7. Pain in neck, shoulders, or back

Moreover, stress is also linked with an upset stomach, chest pain, increased heartbeats, and highblood pressure. In extreme cases, stress can cause heart attacks or a rapid flare-up in blood pressure.

What is Stress Management?

Stress management is a high-range of techniques that can be employed to control stress levels and bring the body to a more relaxed and optimal state. It has enormous benefits and results in long-term well-being, which is extremely necessary for normal functioning.

Ways to Manage Stress

1. Exercise

Exercising is a great way to relieve stress! Whether you go out for a run, swim, trek, cycle, or even dance, you will get a dose of stress relief from these physical activities. If it’s not possible for you to do these things, do chores around the house or use the stairs instead of lifts.

Additionally, exercise helps improve sleep quality, which will eventually translate in reduced stress.

2. Journal

Journaling is a great way to manage stress. Get a journal, and whenever you start feeling overwhelmed, write it down. Write down each thought or a few words or simply doodle; it’s up to you. You will eventually notice that penning down your feelings helps you calm down.

3. Get Adult Coloring Books

Adult coloring books are all the rage these days! Designed to help you relieve stress and worries, adult coloring books are filled with mandalas that you can creatively color in to let those emotions out. They’re sure to help you feel better.

4. Do Yoga and Meditate

Deep breathing exercises are recommended for stress relief. However, don’t just stop there. Do simple yoga poses every morning when you get up or meditate for a few minutes after work. You will notice that the yoga motions rid you of unwanted negative energy, helping you manage your stress better.

5. Understand Stress Triggers

The next time you start to feel stressed out, try to figure out the cause. Understanding your stress triggers might help you prepare for them in advance and help you manage them better.

6. Therapy

Sometimes, understanding stress triggers aren’t just enough. In this case, it’s best to go to a professional. Blossom Hypnosis offers several treatment options for stress relief and anxiety in Pittsford, NY.

Blossom Hypnosis is a certified hypnotist who can teach you how to get over the phobia of expressing feelings, identifying feelings, and expressing emotions with the use of hypnosis and other options to better understand your stress triggers. Contact us today for a Skype/Zoom/Google Meet/FaceTime consultation.