If you spend long hours at the office, deal with a significant amount of emotional stress, or spend all day running after your kids, you may struggle to fall asleep at night. Unfortunately, these three cases are a handful of the many reasons why people suffer from sleep deprivation across the globe.
Physical tiredness, mental fatigue, and emotional unrest induce a state of sleeplessness that takes a toll on a person’s well-being. If left unaddressed, sleep deprivation can significantly affect your quality of life in the long run.
As healthy adults, we require 7 –8 hours of sleep every night. If you’ve been making do with fewer than 7 hours of sleep, make sure you understand how your body, mind, and emotional state are being affected. Continue reading.
1. Mood Swings
Sleep deprivation causes people to become irritable and agitated. If you struggle to get sufficient sleep, you’ll feel more anxious, stressed, and frustrated for no apparent reason. In actuality, there is a clear reason: lack of sleep.
People who get fewer than 6 hours of sleep struggle to retain optimal concentration levels. Their creativity and decision-making abilities are also affected. Over time, you’ll feel more burned out and unfocused throughout the day, which can affect your work, parenting skills, relationships, and sense of self.
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2. State of Confusion
Sleep plays a big role in ensuring proper functioning of the central nervous system. Sleep deprivation can disrupt the way your body sends and processes information, resulting in a state of generalized confusion. You may feel confused and disoriented at odd hours throughout the day.
As a person sleeps, pathways are formed between neurons (nerve cells) in the brain. If you get little sleep, this essential process will be inhibited, which will ultimately affect your present-mindedness.
3. Immunity
As you sleep, your immune system generates infection-fighting powerhouses like cytokines and antibodies. These protective agents play a big role in fighting foreign invaders like viruses and bacteria.
Sleep deprivation makes it increasingly difficult for the immune system to build these forces and keep invaders at bay. As a result, the person struggles to recover from illnesses. If left untreated, sleep deprivation increases the risk of heart disease and diabetes mellitus, among other conditions.
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If you’re struggling to get adequate sleep, take prompt measures to undo the damage. We can help you get started. Click here for a free consultation with Rekha. She has extensive training in hypnosis and leverages advanced subconscious mind healing techniques to help patients reap the benefits of a healthy, balanced, and consistent sleep schedule.
In addition to treating sleep deprivation with hypnosis, Rekha also helps people with smoking cessation, anxiety, codependency, and weight loss.
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