6 Tips to Lose Weight without Dieting

People who opt for dieting might not be able to gain results in the long-run. A restrictive diet might help you shed those extra pounds; however, since your body will be lacking the essential proteins, vitamins, minerals, etc., you will have the urge to eat more later on.

You have got to take a holistic approach for weight loss. Here are some ways you can lose weight without dieting:

Drink Plenty of Water

When it comes to weight loss, water is your ultimate friend. Drinking more water will mean that you are drinking less of those sugar drinks.

Research has shown that drinking water before meals can help you feel fuller before you eat. You can download an app that will remind you to drink water at regular intervals in the day.

Sleep Tight

You might find it hard to believe, but lack of sleep can lead to obesity. Here’s how: when you sleep less, your brain becomes weaker at controlling urges. What’s more, it also enhances the production of hunger hormone Ghrelin.

Finally, staying up late will increase your unhealthy foods intake.

Eat Mindfully

Mindful eating is being in the present moment while eating. This means that you know exactly what you are eating and are conscious of where your food is coming from.

Also, when you eat mindfully, you know when to stop, which prevents overeating. Savoring every bite also makes you enjoy food more.

Exercise Regularly

Exercising regularly will help you burn more calories. It will slow down your metabolism rate and will complement your other weight loss efforts.

Make sure you get up early in the morning and work out. This will help you stay fit and focused.

Focus on Quality

When looking to lose weight, it is important that you eat food that is high in nutritious quality. Opt for fresh and organic homemade food items.

The natural foods will help enhance your metabolism and provide greater nourishment. It will also minimize body inflammation.

Do not Try to Be Perfect

When following a rigorous diet pattern, people tend to be perfect in all aspects. This striving for perfection can prove to be counter-productive.

As you are restricted from particular foods, over time you will develop more cravings towards those foods.

You should go for a more relaxed approach here. Although you should eat healthy most of the times, you can also let yourself indulge in foods you like. This will keep things balanced.

Rekha Shrivastava, one of the leading hypnosis and rehabilitation counselors, helps people lose weight fast through hypnosis. Over the years, she has helped many people lose weight. Contact her for free consultation.

Source

http://www.arthritis.org/living-with-arthritis/arthritis-diet/losing-weight/8-ways-to-lose-weight-without-dieting.php

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