A fear of heights is known as acrophobia, and it’s one of the most prevalent phobias across the globe. Here in the US, about 3% to 6% of people have height phobia, and this can range from a mild fear of heights to more intense forms.
People with acrophobia may feel extremely anxious and fearful of heights, and this may cause them to panic when exposed to situations involving any heights.
If you experience something similar, this step-by-step guide might help.
Step 1: Mentally Prepare Yourself
A lot of phobias are associated with the element of surprise. So, while this may not work for everybody, sometimes, just preparing yourself mentally for a situation that involves you being at certain heights may help.
Also, have a conversation with yourself. Ask yourself what it is that scares you. A lot of times, phobias are nothing more than irrational fears. While going through this, you may end up realizing that your fear of heights in a certain situation isn’t justified. For instance, if you’re going to be on the top floor of a fully secure building, there isn’t much reason to be afraid.
Step 2: Ensure Exposure Is Always a Gradual Process
Do you consider yourself outdoorsy yet unable to enjoy certain activities like skydiving or hiking because of your fear of heights? You’re not alone. Many people with an adventurous spirit also have acrophobia. In this situation, your interest in a particular activity is what counts the most because it will equip you with the willingness to overcome your phobia.
The next step here would be to start exposing yourself to heights gradually when taking part in such activities. Move at your own pace, and don’t let anyone rush you.
Step 3: Always Remember To Breathe
This is one thing that applies to all kinds of phobias. When people are scared or anxious, they forget to breathe. This aggravates the problem because when you’re not breathing, your anxiety might get worse.
Therefore, when preparing yourself for a situation that may involve you being exposed to uncomfortable heights, remember to breathe. Practice breathing techniques in advance, and tell those around you to give you frequent reminders as well.
Step 4: Consider Overcoming Your Phobia with Hypnosis
This is one of the final steps, and it may prove to be the most effective one. In general, all phobias are connected to our subconscious. This is why one of the best ways to treat the phobia is by putting yourself in a hypnotic trance where your subconscious is most exposed.
If you want to learn more about removing fear from the subconscious mind with hypnosis in Pittsford, NY, get in touch with us at Blossom Hypnosis.
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