Mind Over Matter: Overcoming Chronic Pain

Living with chronic pain is debilitating, to say the least, and can take a toll on your mental and physical health a lot more than you realize. It’s incredibly difficult to get things done daily, let alone live a fuller, more active life.

However, it’s not impossible, especially with the help of some tried and tested mind healing techniques, including subconscious mind therapy and hypnosis. Here’s how:

Focusing on meditation and breathwork

Meditation and breathwork can be wonderful for managing chronic pain, giving you a chance to work through a flare-up anywhere, any time. Breathing and meditation can help reduce feelings of anxiety and depression, making it relatively easier to manage the feelings and sensations.

Actively work on reducing stress levels

Additionally, work on actively reducing stress from your life so that your body and mind are less focused and charged up by these sensations. Engage in activities that you enjoy, whether it’s drawing, painting, walking, stretching, or something social, since it helps with reducing stress levels. Partake in activities you enjoy in general, such as meeting people, sharing conversations, and getting out and about to improve your mood and mental state.

 Get adequate sleep, relaxation, and rest

Rest and relaxation are a major part of the equation, as is quality sleep. You need restful, quality sleep that helps your body recover, fight off inflammation, and keep your pain levels in check. Without rest, you’re likely to be more exhausted physically and mentally, thus triggering your system’s pain response unnecessarily.

In addition to the above, it’s important to try alternative healing such as hypnosis which can help manage chronic pain by giving you tools to cope with it more effectively.

You can find help with a trained and experienced hypnosis expert who has the tools and methods to help you overcome your pain and make management easier through ​​subconscious mind therapy along with other methods. Learn more about our subconscious mind healing techniques and services and how we can help you by scheduling a free consultation today. You can schedule both in-person and Skype sessions with our hypnosis expert Rekha Shrivastava.