People smoke for different reasons. Some people consider it their coping mechanism, others rely on it for stress relief, many people do it because they become addicted to nicotine, whereas…
Category: <span>Personal Growth</span>
According to statistics, 83% of employees in the United States suffer from work-related stress. What is Stress? Stress is the body’s response to any problem or pressure. It’s a feeling of…
Self-esteem is determined by many factors that impact people. Caregivers, extended family, siblings, teachers, and even the media can influence how you think about yourself. When self-esteem is low, people tend…
Post-traumatic stress disorder (PTSD) is a disorder that some people develop after experiencing a dangerous, scary, or shocking event. It’s only natural to feel fear both during and after a traumatic…
Even the best of friends can get jealous of each other sometimes. Think of Ron’s jealousy of Harry’s fame and popularity, or Betty’s enviousness of Veronica’s wealth and relationships. While they were…
Trust is undoubtedly one of the most important things in any relationship. It’s even more crucial in romantic relationships where you and your partner partake in mutual decisions that affect…
Have you ever felt an overwhelming amount of emotions, yet have been unable to express any or some of them candidly? This especially happens when you’re feeling sad, angry, or…
Distrust can creep up in any relationship, leading to an abundance of insecurity, jealousy, anxiousness, and emotional abuse. It can severely affect your marriage, creating tension between you and your…
Chronic pain affects over 20% of the US population. It can significantly reduce your mobility and functionality, and lowers your quality of life. The good news is, there are ways…
Do you avoid going up to your office building’s roof, even when the weather’s great outside and your colleagues are all heading up? Is riding a rollercoaster the last thing…