According to a study carried out by the National Institute of Medical Health, almost 10% of the population suffers from some type of phobia. One such phobia is getting behind…
Category: <span>Stress Management</span>
OCD or Obsessive-Compulsive Disorder is a disease marked by compulsive behaviors and obsessive thoughts that disrupt daily life. While the symptoms usually appear during childhood, the disease can affect anyone…
Anger is a completely normal and natural emotion that people experience from time to time at varying levels. It usually stems from being involved in situations that leave us feeling…
Thanks to Hollywood and popular literature, the perception of hypnosis fluctuates between superstition and therapy. It’s been around since the late 18th century but it’s only recently that the science (or…
Nearly 19 million people in the U.S. suffer from some sort of phobia. What does this term mean and what can you do about it? Let’s take a look. What Is…
According to the American Lung Association, tobacco smoking and exposure lead to 480,000 deaths each year in the US. There’s no denying the health risks associated with smoking, and yet, quitting…
According to one survey, the most common New Year’s resolution made by US adults in 2018 was to lose weight. Thousands of individuals struggle with weight loss and are unable to implement…
Do your palms get clammy at the mere thought of flying? Have you been steering clear of airports, avoiding travelling through aeroplanes? Was your last experience completely nerve wracking? You’re…
If you think the only thing that makes hospitals scary are Hollywood directors with a penchant for depicting abandoned, ragged clinical establishments as the backdrop of a great horror movie,…
Given the widespread discussion related to the retreat of American forces from the war-torn region of Afghanistan has caused many whispers of PTSD to surface. There’s a general fear and…