Attention-deficit hyperactivity disorder (ADHD) is classified as a mental health disorder that causes impulsive behavior and an inability to pay attention for prolonged periods. While it mostly affects children, more…
Category: <span>Stress Management</span>
Chronic pain affects over 20% of the US population. It can significantly reduce your mobility and functionality, and lowers your quality of life. The good news is, there are ways…
Do you avoid going up to your office building’s roof, even when the weather’s great outside and your colleagues are all heading up? Is riding a rollercoaster the last thing…
Up to 8 million adults experience post-traumatic stress disorder annually. A traumatic episode or injury can cause one to develop this psychological disorder which can have lifelong effects. How can you…
Do you struggle with expressing your feelings even to your close friends? Many individuals have a phobia of expressing their emotions. This makes it difficult for them to effectively communicate…
Human beings experience a range of emotions. From being cheerful, excited, and elated, to experiencing anger, fear, and despair; we feel all kinds of emotions. In fact, a study has…
Whatever circumstances you’ve been through or how you’re feeling right now is unique to you—what’s not unique is having suicidal thoughts. The idea of taking your own life can feel…
There are several situations where codependency is considered normal, like the bond between parents and children. However, it’s often the most beautiful and romantic relationships that turn into a living…
For a hypochondriac, every day feels like a nightmare that keeps playing over and over again. Being concerned about your physical, mental, or spiritual wellbeing is a good thing. However,…
According to the Anxiety and Depression Association of America (ADAA), a whopping 40 million Americans are affected by anxiety disorders each year, making it the most widespread mental illness in…