Can hypnosis help those with social anxiety? Well, the science certainly seems to be in favor of its efficacy. Now, many people think that social anxiety is just another word…
Category: <span>Stress Management</span>
According to statistics, 83% of employees in the United States suffer from work-related stress. What is Stress? Stress is the body’s response to any problem or pressure. It’s a feeling of…
There is an overwhelming body of research around the negative physical health effects of excessive weight gain. Obesity has been linked to many life-threatening conditions, including diabetes, cardiovascular illnesses, hypertension,…
Given how the pandemic has dramatically altered our lives, it’s no surprise that so many people are suffering from heightened anxiety and stress. According to studies conducted by the American…
Taking an exam can be a nerve-wracking experience for many people. It’s natural to feel overwhelmed and suffer from moments of stress. Many students find that these feelings o act…
The concept of codependency has been used for several decades by mental health professionals to understand personal relationships and inform their practices. While it’s a complex and somewhat contested concept,…
According to the Anxiety and Depression Association of America, specific phobia and social phobia are the most prevalent anxiety disorders in the United States, affecting the lives of over 19…
We live in a fast-paced world where everything has become about competition. The media has set so many false standards to live up to that most people end up belittling…
Communication is the foundation of any relationship: romantic, platonic, familial, or otherwise. However, opening up doesn’t come easy to everyone. While some people are adept at expressing their feelings, others…
If your life is burdened with stress that’s related to work, home, financial problems, or relationships, you’re putting your health at risk. Stress can take a major toll on your…