Being codependent in a relationship is often a sign of low self-esteem. When we crave validation and approval from someone we share a relationship with, we tend to focus all our…
Category: <span>Treatment</span>
Since the global pandemic, there has been a rapid rise in the popularity of remote consultations and healthcare services. As governments all over the world imposed lockdowns and social distancing…
We’ve all heard that getting at least 7 to 8 hours of sleep is essential for our health and well-being. Not getting enough sleep does more than make you feel…
Long before the COVID-19 pandemic, we were already living in a fast-paced, anxiety-inducing world. Given our vulnerable state, the onset of the coronavirus pandemic has quickly made things worse. Stress levels…
Election season has always come with a bit of frenzy and stress—but with so much going on, the 2020 election came with more baggage than ever. We’ve seen devastating floods,…
Antisocial personality disorder (ASPD) is a mental health condition that causes people to fall into behavior patterns that harm others for their own gain. People with ASPD are sometimes called sociopaths…
Trauma can affect us adversely and create so many mental health problems. Trauma can be in a variety of form. Grief and loss can create immense trauma, sexual abuse, physical…
While for some of us, being expressive of our emotions and staying in touch with our feelings comes naturally, others tell a different story. Some people find it hard to talk about…
The fear of heights. The fear of water. The fear of spiders. The fear of confinement. The fear of being abandoned. There are hundreds of phobias. And while we all…
If you’ve been recommended hypnosis by a professional, you probably have a lot of questions in your mind. “Does hypnosis actually work?” “Is it just another gimmick?” These are legitimate…