How To Feel Better During Job Interviews

Interview anxiety is more common than most people realize. In fact, according to a few surveys, about 93% of people feel anxious before their job interviews.

If you feel like you’re in the same boat, here are some tips that may help.

Go In with As Much Preparation as Possible

It’s human nature to fear the unknown, which causes a lot of your interview anxiety. You probably have many questions about the company, the people interviewing you, the kind of questions they’ll ask, and the answer they’re expecting. Not knowing the answer to these questions can make anyone nervous and anxious.

The only way to overcome this fear is to prepare well. Research the company and learn about its vision and mission. Read the job description, and compare it to your skillset—are you the right fit for this job? Also, read the company’s reviews and talk to existing employees. Ask them what the interview process was like for them.

You’ll feel more at ease when you feel like you know the company to some extent.

Treat It as A Normal Conversation

Treat the interview as a normal conversation. This may not be easy but imagine for a second that you don’t have too much riding on this interview, and if you don’t nail it, it isn’t the end of the world, right? Well, hold on to that thought, and the interview will no longer feel overwhelming.

Also, during the interview, make sure to breathe. This should be your constant reminder to yourself. Think about your answer calmly before responding, and make sure to take pauses while you speak; no one will hold that against you; in fact, it’ll make you sound more eloquent.

Take Steps to Appear Confident

If you look confident, you’ll feel more positive and self-assured too. Do everything you need to do to be comfortable in the interview. For instance, if you’re usually self-conscious about your appearance, go all out with a power suit and styled hair.

You can also do other things to appear confident, for instance:

• Make eye contact.
• Carry a printout of your resume or a portfolio of your work; this can help you remember talking points.
• Also, prepare a list of questions you can ask the interviewer—this is always impressive and sets you apart from other applicants.

Also, if the nerves are keeping you from preparing for the interview, consider hypnosis in Rochester, NY, at Blossom Hypnosis. It can help you feel calmer and more collected. It’s an excellent approach for treating anxiety related to interviews.  

Contact us for more information.